“Mindful Breathing can have a positive impact on your stress response as it offers a convenient, simple and effective way to relieve stress from day to day life. There are many different types of breathing exercises, each with their own twist such as the basic diaphragmatic breathing or counted breathing. Such exercises only take a few minutes meaning you can easily fit them in your busy schedule and keep stress at bay.”
Why not give it a try and see how this will relieve your stress….